PocketAthleteJoin the waitlistPotato hash & eggs
- Calories
- 623
- Protein
- 29g
- Carbs
- 61g
- Fat
- 29g
Breakfast · about 20 minutes · one serving
What you need
- ·300g white potatoes
- ·3 free range eggss
- ·80g baby spinach
- ·12g olive oil
- ·60g onions
- ·4g ground spices (cumin, paprika, turmeric)
Method
- 1Dice the potatoes at 1cm — bigger and they will not cook through before the outsides burn.
- 2Fry in the oil over a medium heat for 12 minutes, turning every few minutes so they crust rather than steam.
- 3Onion and spices for the last 5, spinach for the last 1.
- 4Push it all aside, crack the eggs into the space, cover the pan for 2 minutes.
Boil the potatoes the night before and this is a 7-minute breakfast.
Worth knowing: Boil the potatoes the night before and this is a 7-minute breakfast.
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