PocketAthleteJoin the waitlistChorizo, potato & egg pan
- Calories
- 737
- Protein
- 41g
- Carbs
- 68g
- Fat
- 34g
Breakfast · about 22 minutes · one serving
What you need
- ·60g cooking chorizo
- ·300g white potatoes
- ·3 free range eggss
- ·100g mixed peppers
- ·80g onions
- ·4g ground spices (cumin, paprika, turmeric)
Method
- 1Potatoes in 2cm cubes, boiled 8 minutes, drained and left to steam dry in the colander.
- 2Chorizo diced small into a cold pan, then the heat on — starting it cold renders the fat out, and that orange fat is what everything else cooks in.
- 3Chorizo out, potatoes in, and do not touch them for 5 minutes. Then peppers, onion and the spices.
- 4Chorizo back in, three wells, an egg in each, lid on for 4 minutes.
60g of chorizo flavours the whole pan. It is a seasoning here, not the protein — the eggs are.
Worth knowing: 60g of chorizo flavours the whole pan. It is a seasoning here, not the protein — the eggs are.
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