PocketAthleteJoin the waitlistLentil, butter bean & greens pot
- Calories
- 797
- Protein
- 57g
- Carbs
- 104g
- Fat
- 11g
Dinner · about 30 minutes · one serving
What you need
- ·80g red lentils
- ·200g butter beans
- ·250g broccoli
- ·300g chestnut mushrooms
- ·120g baby spinach
- ·150g chopped tomatoes
- ·12g garlic
- ·50g onions
- ·5g olive oil
- ·6g ground spices (cumin, paprika, turmeric)
Method
- 1Mushrooms browned dry first, as always with mushrooms, and set aside.
- 2Onion, garlic and spices in the oil, then lentils, tomatoes and 400ml water. Fifteen minutes.
- 3Butter beans in whole, broccoli on top, lid on, 5 minutes — the broccoli steams rather than boils and stays green.
- 4Mushrooms back, spinach through, off the heat.
The broccoli goes in last and on top. Boiled from the start it turns olive and loses the bite that stops this being a bowl of soft things.
Worth knowing: The broccoli goes in last and on top. Boiled from the start it turns olive and loses the bite that stops this being a bowl of soft things.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →