PocketAthleteJoin the waitlistEgg & lentil curry
- Calories
- 976
- Protein
- 53g
- Carbs
- 131g
- Fat
- 27g
Dinner · about 25 minutes · one serving
What you need
- ·3 free range eggss
- ·90g red lentils
- ·70g basmati rice
- ·200g chopped tomatoes
- ·70g onions
- ·8g ground spices (cumin, paprika, turmeric)
- ·8g garlic
- ·8g olive oil
- ·5g stock cubes
Method
- 1Eggs into boiling water for 8 minutes, then cold water and peel.
- 2Onion, garlic and spices in the oil while they cook.
- 3Lentils, tomatoes, stock and 350ml water, 18 minutes until thick.
- 4Halve the eggs and sit them on top rather than stirring them in.
Boiled eggs in a curry is standard across South Asia and it is the cheapest 20g of protein you can add to anything.
Worth knowing: Boiled eggs in a curry is standard across South Asia and it is the cheapest 20g of protein you can add to anything.
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