Smashed butter beans on toast

What you need

• ·400g butter beans
• ·80g wholemeal bread
• ·8g garlic
• ·0.5 lemonss
• ·10g olive oil
• ·4g red chillies
• ·120g cherry tomatoes
• ·50g baby spinach

Method

1. 1Beans into a pan with the oil, sliced garlic and a splash of water, on a medium heat.
2. 2Smashed with a fork straight in the pan — roughly, some whole, some paste.
3. 3Spinach stirred through until it collapses, lemon and chilli in.
4. 4Onto thick toast with the tomatoes chopped over and a lot of black pepper.

Nine minutes, one pan, 30g of protein, and everything but the bread and tomatoes lives in the cupboard.

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