PocketAthleteJoin the waitlistTuna & white bean pasta
- Calories
- 890
- Protein
- 66g
- Carbs
- 104g
- Fat
- 17g
Dinner · about 14 minutes · one serving
What you need
- ·110g wholewheat pasta
- ·145g tuna chunks in spring water
- ·200g butter beans
- ·8g garlic
- ·4g red chillies
- ·0.5 lemonss
- ·12g olive oil
- ·60g baby spinach
Method
- 1Pasta on. Save a mug of the water.
- 2Garlic and chilli gently in the oil in the empty pan while the pasta drains — thirty seconds, no more.
- 3Beans in and crushed lightly, then the tuna, then the spinach on top to wilt.
- 4Pasta back in with splashes of the water until it turns glossy rather than dry. Lemon over.
Beans and pasta together is the cheapest way to make a small tin of tuna feed somebody properly.
Worth knowing: Beans and pasta together is the cheapest way to make a small tin of tuna feed somebody properly.
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