PocketAthleteJoin the waitlistChicken & yoghurt caesar bowl
- Calories
- 632
- Protein
- 71g
- Carbs
- 36g
- Fat
- 23g
Lunch · about 20 minutes · one serving
What you need
- ·200g chicken breast fillets
- ·80g greek style yoghurt (0% fat)
- ·50g wholemeal bread
- ·100g baby spinach
- ·25g mature cheddar
- ·1 lemons
- ·6g garlic
- ·10g olive oil
Method
- 1Bread torn into rough chunks, tossed in half the oil, and baked or pan-fried until hard. Torn, not cubed — the ragged edges are what go crisp.
- 2Chicken seasoned and griddled 6 minutes a side, then rested 5 before slicing.
- 3Dressing: yoghurt, grated garlic, all the lemon, the grated cheddar, and enough water to make it pourable.
- 4Spinach, chicken, croutons, dressing over at the last second.
Yoghurt instead of egg and oil takes about 300 calories out and keeps the sharpness. Dress it as you eat or the leaves collapse.
Worth knowing: Yoghurt instead of egg and oil takes about 300 calories out and keeps the sharpness. Dress it as you eat or the leaves collapse.
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