PocketAthleteJoin the waitlistChicken tikka traybake
- Calories
- 780
- Protein
- 81g
- Carbs
- 81g
- Fat
- 18g
Dinner · about 35 minutes · one serving
What you need
- ·260g chicken breast fillets
- ·100g greek style yoghurt (0% fat)
- ·12g ground spices (cumin, paprika, turmeric)
- ·250g sweet potatoes
- ·150g mixed peppers
- ·10g garlic
- ·1 lemons
- ·12g olive oil
Method
- 1Coat the chicken in the yoghurt, spices, crushed garlic and lemon. The yoghurt tenderises as well as flavours — 20 minutes helps, overnight is better.
- 2Oven to 220C. Sweet potato and peppers on the tray with oil, 15 minutes head start.
- 3Chicken on top of the veg, 18 minutes more.
- 4Under the grill for the last 3 to catch the edges — that char is the whole point of tikka.
Marinate in the morning in the tray you will cook it in. Nothing to do at 7pm.
Worth knowing: Marinate in the morning in the tray you will cook it in. Nothing to do at 7pm.
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