PocketAthleteJoin the waitlistFeta, lentil & roast pepper bowl
- Calories
- 750
- Protein
- 40g
- Carbs
- 82g
- Fat
- 29g
Lunch · about 25 minutes · one serving
What you need
- ·100g red lentils
- ·50g feta
- ·150g mixed peppers
- ·80g baby spinach
- ·0.5 lemonss
- ·10g olive oil
- ·8g garlic
- ·5g ground spices (cumin, paprika, turmeric)
- ·12g mixed seeds
Method
- 1Peppers cut into wide strips, tossed in half the oil and spices, and roasted hot for 20 minutes until the edges blacken.
- 2Lentils simmered 15 minutes in salted water — just holding their shape, so start testing at twelve.
- 3Drained and dressed while warm with the rest of the oil, lemon and crushed garlic.
- 4Spinach folded through to wilt, peppers on, feta crumbled over, seeds last.
Dress the lentils warm and they take the flavour. Cold, the dressing just sits on top.
Worth knowing: Dress the lentils warm and they take the flavour. Cold, the dressing just sits on top.
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