PocketAthleteJoin the waitlistTofu, lentil & greens plate
- Calories
- 944
- Protein
- 76g
- Carbs
- 71g
- Fat
- 42g
Lunch · about 25 minutes · one serving
What you need
- ·320g firm tofu
- ·70g red lentils
- ·200g broccoli
- ·100g baby spinach
- ·8g garlic
- ·5g stock cubes
- ·10g olive oil
- ·1 lemons
Method
- 1Lentils on with double their volume of water and a stock cube, 20 minutes until they collapse.
- 2Press the tofu, cube it, fry hard in the oil with the garlic until every side has colour. Ten minutes, and resist stirring.
- 3Steam the broccoli 5 minutes, wilt the spinach into the lentils at the end.
- 4Lentils down, tofu on top, greens alongside, lemon squeezed over everything.
No rice, no bread — deliberately. This is the meal for a day when calories are tight and protein isn't.
Worth knowing: No rice, no bread — deliberately. This is the meal for a day when calories are tight and protein isn't.
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