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Lean tofu & edamame salad

Calories
573
Protein
48g
Carbs
50g
Fat
23g

Lunch · about 18 minutes · one serving

What you need

Method

  1. 1Lentils on for 15 minutes, drained and seasoned while hot.
  2. 2Edamame from frozen into the same water for the last 3 minutes.
  3. 3Press and cube the tofu, then dry-fry it hard with no oil until three or four faces are golden.
  4. 4Everything into the bowl over raw spinach, all the lemon, and the oil last so it coats rather than soaks.

46g of protein for 550 calories, entirely from plants. Soy is doing the heavy lifting — there is no way round that for a vegan cutting hard.

Worth knowing: 46g of protein for 550 calories, entirely from plants. Soy is doing the heavy lifting — there is no way round that for a vegan cutting hard.

Lunch recipesRecipes with tofu

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