PocketAthleteJoin the waitlistLean tofu & lentil bowl
- Calories
- 527
- Protein
- 42g
- Carbs
- 50g
- Fat
- 20g
Lunch · about 22 minutes · one serving
What you need
- ·170g firm tofu
- ·50g red lentils
- ·80g baby spinach
- ·100g mixed peppers
- ·3g olive oil
- ·1 lemons
Method
- 1Lentils on, 15 minutes, drained well and seasoned hard while hot.
- 2Press and cube the tofu, then dry-fry it — no oil — turning only when each face has gone golden and released itself.
- 3Peppers in for the last 3 minutes so they blister.
- 4Lentils, tofu, raw spinach underneath so it wilts from the heat, all the lemon over, and the oil last.
Dry-frying rather than oiling is what keeps this at 520 calories with 41g of protein.
Worth knowing: Dry-frying rather than oiling is what keeps this at 520 calories with 41g of protein.
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