PocketAthleteJoin the waitlistLentil, edamame & tofu salad
- Calories
- 976
- Protein
- 79g
- Carbs
- 84g
- Fat
- 40g
Lunch · about 25 minutes · one serving
What you need
- ·80g red lentils
- ·150g frozen edamame
- ·250g firm tofu
- ·120g cucumber
- ·120g cherry tomatoes
- ·1 lemons
- ·5g stock cubes
- ·8g olive oil
Method
- 1Simmer the lentils in stock 18 minutes so they hold their shape, then dress them warm with oil and lemon.
- 2Edamame boiled 3 minutes and cooled.
- 3Dry-fry the cubed tofu hard until golden — no oil, so it stays lean.
- 4Chop the cucumber and tomatoes, salt them, leave 5 minutes, and fold everything together with the juices.
Better cold the next day, which makes it the lunchbox version of the plate above.
Worth knowing: Better cold the next day, which makes it the lunchbox version of the plate above.
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