Chilli tofu & broccoli plate

What you need

• ·250g firm tofu
• ·250g broccoli
• ·100g mixed peppers
• ·10g garlic
• ·15g soy sauce
• ·8g olive oil

Method

1. 1Press the tofu for at least ten minutes with something heavy on it. Wet tofu will not brown, it will only steam.
2. 2Cube it and dry-fry on a high heat, turning only when each side releases itself from the pan.
3. 3Broccoli florets cut flat on one side, flat side down in the oil, 4 minutes untouched until charred.
4. 4Peppers, garlic and soy in for the last minute, tossed hard so it glazes rather than pools.

46g of protein and no starch, for a rest day. Pressing the tofu is the difference between golden and grey.

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