PocketAthleteJoin the waitlistEdamame & tofu pot
- Calories
- 394
- Protein
- 37g
- Carbs
- 27g
- Fat
- 18g
Snack · about 6 minutes · one serving
What you need
- ·140g frozen edamame
- ·120g firm tofu
- ·100g cucumber
- ·1 lemons
- ·10g soy sauce
- ·4g red chillies
Method
- 1Edamame 3 minutes from frozen, drained, cooled under the tap.
- 2Tofu cubed small and raw — no cooking. Firm tofu straight from the pack is fine cold, and the soy and lemon do the work.
- 3Cucumber in thick half-moons, chilli sliced fine.
- 4Soy and all the lemon over, shaken in the pot rather than stirred.
No pan, no shaker bottle, 30g of protein. Assembled in the time it takes the kettle to boil.
Worth knowing: No pan, no shaker bottle, 30g of protein. Assembled in the time it takes the kettle to boil.
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