Edamame, quinoa & sesame bowl
- Calories
- 772
- Protein
- 39g
- Carbs
- 89g
- Fat
- 30g
Lunch · about 20 minutes · one serving
What you need
- ·90g quinoa
- ·150g frozen edamame
- ·20g tahini
- ·12g soy sauce
- ·0.5 lemonss
- ·80g carrots
- ·80g cucumber
- ·12g mixed seeds
- ·6g root ginger
Method
- 1Quinoa rinsed properly in a sieve first — the coating on it is genuinely bitter and one rinse removes it.
- 2Simmered 15 minutes, then lid on off the heat for 5. The little white tails should have uncurled.
- 3Edamame in from frozen for the last two minutes of the boil.
- 4Tahini, soy, lemon and grated ginger whisked with water into a dressing, poured over while the quinoa is warm.
- 5Raw carrot and cucumber and the seeds on last.
Rinsing quinoa is the step everybody skips and the reason people think they do not like it.
Worth knowing: Rinsing quinoa is the step everybody skips and the reason people think they do not like it.
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