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Edamame, quinoa & sesame bowl

Calories
772
Protein
39g
Carbs
89g
Fat
30g

Lunch · about 20 minutes · one serving

What you need

Method

  1. 1Quinoa rinsed properly in a sieve first — the coating on it is genuinely bitter and one rinse removes it.
  2. 2Simmered 15 minutes, then lid on off the heat for 5. The little white tails should have uncurled.
  3. 3Edamame in from frozen for the last two minutes of the boil.
  4. 4Tahini, soy, lemon and grated ginger whisked with water into a dressing, poured over while the quinoa is warm.
  5. 5Raw carrot and cucumber and the seeds on last.

Rinsing quinoa is the step everybody skips and the reason people think they do not like it.

Worth knowing: Rinsing quinoa is the step everybody skips and the reason people think they do not like it.

Lunch recipesRecipes with edamame

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