PocketAthleteJoin the waitlistChilli garlic edamame
- Calories
- 328
- Protein
- 26g
- Carbs
- 24g
- Fat
- 16g
Snack · about 6 minutes · one serving
What you need
- ·200g frozen edamame
- ·10g soy sauce
- ·6g garlic
- ·5g red chillies
- ·6g olive oil
- ·0.5 lemonss
Method
- 1Edamame from frozen into a hot pan with the oil, left to blister in patches.
- 2Garlic and chilli in for the last thirty seconds only, then soy and lemon off the heat.
- 3Eaten hot with your fingers, pods and all if they have them.
22g of protein in six minutes. Salt them the second they come off the heat.
Worth knowing: 22g of protein in six minutes. Salt them the second they come off the heat.
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