Ginger edamame rice bowl
- Calories
- 782
- Protein
- 40g
- Carbs
- 102g
- Fat
- 26g
Dinner · about 15 minutes · one serving
What you need
- ·200g frozen edamame
- ·80g basmati rice
- ·15g soy sauce
- ·10g root ginger
- ·8g garlic
- ·80g sweetcorn
- ·80g baby spinach
- ·12g mixed seeds
- ·8g olive oil
- ·4g red chillies
Method
- 1Rice on.
- 2Edamame from frozen straight into a hot dry pan with the oil — let them blister and char in places before anything else goes in.
- 3Ginger, garlic and chilli for thirty seconds, then soy and a splash of water to make it glossy.
- 4Sweetcorn and spinach in at the very end, seeds over the bowl.
Blistering the edamame instead of boiling them is what makes this a dish rather than a side.
Worth knowing: Blistering the edamame instead of boiling them is what makes this a dish rather than a side.
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