Tofu satay with rice

What you need

• ·250g firm tofu
• ·40g peanut butter
• ·90g basmati rice
• ·180g broccoli
• ·15g soy sauce
• ·8g garlic
• ·5g red chillies
• ·60g coconut milk

Method

1. 1Rice on.
2. 2Peanut butter, soy, grated garlic, chilli and the coconut milk whisked with a splash of hot water into a pourable sauce. Do this before the pan gets hot — it takes longer than you think.
3. 3Press and cube the tofu, dry-fry until golden on several faces.
4. 4Broccoli steamed 4 minutes over the rice pan.
5. 5Sauce into the tofu pan off the heat. On the heat it splits and goes grainy.

The sauce is the recipe. Make double and keep half — it turns any plate of vegetables into dinner.

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