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Lentil, pea & lemon bowl

Calories
627
Protein
45g
Carbs
92g
Fat
9g

Lunch · about 22 minutes · one serving

What you need

Method

  1. 1Lentils simmered 15 minutes and drained while they still hold their shape — this is a bowl, not a dhal.
  2. 2Mushrooms browned dry, then the garlic in the oil.
  3. 3Peas straight from frozen into the hot pan for 2 minutes.
  4. 4Spinach and lentils in off the heat, the whole lemon squeezed over and a lot of black pepper.
  5. 5Better warm than hot, and fine cold from a box.

Frozen peas are picked and frozen within hours, so they are more reliable than anything fresh on the shelf and cost a fifth as much.

Worth knowing: Frozen peas are picked and frozen within hours, so they are more reliable than anything fresh on the shelf and cost a fifth as much.

Lunch recipesRecipes with red lentils

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