PocketAthleteJoin the waitlistKidney bean & greens bowl
- Calories
- 543
- Protein
- 39g
- Carbs
- 64g
- Fat
- 10g
Lunch · about 18 minutes · one serving
What you need
- ·300g red kidney beans
- ·250g chestnut mushrooms
- ·120g curly kale
- ·100g baby spinach
- ·1 lemons
- ·5g olive oil
- ·5g ground spices (cumin, paprika, turmeric)
- ·10g garlic
Method
- 1Kale stripped from its stalks and massaged with a pinch of salt for thirty seconds until it goes dark and soft.
- 2Mushrooms browned dry, then oil, garlic and spices.
- 3Beans in, crushed lightly against the pan with the back of the spoon so some of them thicken the rest.
- 4Kale for 2 minutes, spinach off the heat, lemon over.
Massaging kale is not a fad — it breaks down the cell walls and takes it from squeaky to tender without cooking, which is the difference between eating it and picking round it.
Worth knowing: Massaging kale is not a fad — it breaks down the cell walls and takes it from squeaky to tender without cooking, which is the difference between eating it and picking round it.
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