Beef & rice noodle salad
- Calories
- 704
- Protein
- 44g
- Carbs
- 91g
- Fat
- 19g
Lunch · about 16 minutes · one serving
What you need
- ·150g beef mince (5% fat)
- ·80g rice noodles
- ·100g cucumber
- ·80g carrots
- ·1 lemons
- ·6g red chillies
- ·20g peanut butter
- ·8g garlic
Method
- 1Rice noodles in a bowl of just-boiled water off the heat, 6 minutes, then rinsed cold. Boiling them in a pan turns them to paste.
- 2Mince into a very hot dry pan and left alone for 2 minutes so it browns rather than greys.
- 3Garlic and chilli in for the last minute.
- 4Peanut butter loosened with lemon juice and a splash of hot water into a dressing.
- 5Everything tossed together cold noodles, hot beef, raw vegetables. The temperature difference is the dish.
Rice noodles are gluten-free and cook off the heat, so this is a hot lunch you can make with a kettle.
Worth knowing: Rice noodles are gluten-free and cook off the heat, so this is a hot lunch you can make with a kettle.
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