Beef & rice noodle stir-fry

What you need

• ·200g beef mince (5% fat)
• ·100g rice noodles
• ·150g broccoli
• ·120g mixed peppers
• ·10g garlic
• ·10g root ginger
• ·20g soy sauce
• ·6g red chillies

Method

1. 1Noodles soaking in just-boiled water off the heat while everything else cooks.
2. 2Mince into a screaming hot dry pan, spread thin, untouched for 2 minutes. Stirring it now is the difference between browned beef and grey beef.
3. 3Broccoli and peppers in, 3 minutes, still with a bite.
4. 4Garlic, ginger and chilli for thirty seconds only.
5. 5Drained noodles and soy in, tossed for a minute.

Fifteen minutes start to finish, which the dinner list previously had nothing under twenty of. The soy is the only thing here with gluten in it — leave it out and add extra lemon and chilli for a gluten-free version.

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