PocketAthleteJoin the waitlistChicken & hummus wrap
- Calories
- 975
- Protein
- 61g
- Carbs
- 111g
- Fat
- 30g
Lunch · about 7 minutes · one serving
What you need
- ·150g chicken breast fillets
- ·2 wholemeal wrapss
- ·60g hummus
- ·80g mixed peppers
- ·80g cucumber
- ·12g rose harissa
- ·40g baby spinach
Method
- 1Chicken sliced thin across the grain and into a hot dry pan with the harissa — 4 minutes, turning once.
- 2Warm the wraps in the same pan afterwards, 20 seconds a side. A cold wrap cracks when you roll it.
- 3Hummus spread to the edges, then the salad, then the chicken. Filling in a line down the middle, not spread everywhere.
- 4Fold the bottom up first, then roll from one side. That is the fold that stops it emptying into your lap.
Harissa on the chicken rather than in the wrap: it goes into the meat in the pan instead of soaking the bread.
Worth knowing: Harissa on the chicken rather than in the wrap: it goes into the meat in the pan instead of soaking the bread.
Cook next
Get a week of meals built around you
PocketAthlete builds your program from your sport, your position and how recovered you actually are that morning — then adapts it as you log sessions.
Join the waitlist →