PocketAthleteJoin the waitlistChorizo & egg wrap
- Calories
- 1137
- Protein
- 58g
- Carbs
- 103g
- Fat
- 53g
Lunch · about 9 minutes · one serving
What you need
- ·50g cooking chorizo
- ·3 free range eggss
- ·2 wholemeal wrapss
- ·100g mixed peppers
- ·30g mature cheddar
- ·40g baby spinach
Method
- 1Diced chorizo into a cold pan and up to a medium heat, so the fat renders instead of the outside burning.
- 2Peppers into that fat for 3 minutes.
- 3Eggs beaten and poured in, stirred slowly and taken off the heat while they still look slightly underdone — they finish in the pan.
- 4Onto warmed wraps with the cheddar and spinach, rolled tight.
Take the eggs off early. Scrambled eggs carry on cooking for a good thirty seconds after the pan leaves the hob, and that is where most people lose them.
Worth knowing: Take the eggs off early. Scrambled eggs carry on cooking for a good thirty seconds after the pan leaves the hob, and that is where most people lose them.
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