Savoury oats with a fried egg
- Calories
- 613
- Protein
- 33g
- Carbs
- 52g
- Fat
- 28g
Breakfast · about 12 minutes · one serving
What you need
- ·80g porridge oats
- ·5g stock cubes
- ·2 free range eggss
- ·80g baby spinach
- ·30g mature cheddar
- ·8g soy sauce
Method
- 1Simmer the oats in stock instead of milk, 5 minutes, stirring — it goes silkier than the sweet version.
- 2Wilt the spinach through at the end and beat in the cheese so it melts into the oats.
- 3Fry the eggs hard in a separate pan so the whites go lacy and crisp at the edges.
- 4Oats in the bowl, eggs on top, soy sauce over.
If porridge has ever bored you, this is the reason it did.
Worth knowing: If porridge has ever bored you, this is the reason it did.
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