PocketAthleteJoin the waitlistHarissa chickpea pitta
- Calories
- 777
- Protein
- 36g
- Carbs
- 102g
- Fat
- 23g
Lunch · about 8 minutes · one serving
What you need
- ·300g chickpeas
- ·20g rose harissa
- ·60g hummus
- ·70g wholemeal pittas
- ·80g cucumber
- ·100g cherry tomatoes
- ·0.5 lemonss
- ·40g baby spinach
Method
- 1Chickpeas drained and tossed with the harissa and lemon — no pan needed at all, but two minutes in a hot dry frying pan makes them much better if you have it.
- 2Pitta toasted until it puffs, then split.
- 3Hummus inside, chickpeas in, salad stuffed after so it does not go soggy at the bottom.
Eight minutes and no cooking. The one for a lunchbox that has to survive until one o'clock.
Worth knowing: Eight minutes and no cooking. The one for a lunchbox that has to survive until one o'clock.
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