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Salmon, rice & greens bowl

Calories
954
Protein
50g
Carbs
96g
Fat
42g

Lunch · about 22 minutes · one serving

What you need

Method

  1. 1Rice on.
  2. 2Salmon skin side down in a dry non-stick pan, medium heat, 6 minutes without touching it — that is how the skin crisps.
  3. 3Flip for 90 seconds only.
  4. 4Broccoli steamed over the rice for the last 4 minutes.
  5. 5Rice, broccoli, flaked salmon, sliced avocado, soy and lemon over, seeds last.

Six minutes untouched on the skin. Every time it sticks, it is because it was moved too early.

Worth knowing: Six minutes untouched on the skin. Every time it sticks, it is because it was moved too early.

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