PocketAthleteJoin the waitlistChilli-garlic broccoli & chickpeas
- Calories
- 792
- Protein
- 32g
- Carbs
- 107g
- Fat
- 26g
Dinner · about 20 minutes · one serving
What you need
- ·250g broccoli
- ·220g chickpeas
- ·60g basmati rice
- ·12g garlic
- ·8g red chillies
- ·12g mixed seeds
- ·14g olive oil
- ·1 lemons
Method
- 1Rice on.
- 2Broccoli into florets, and cut each one flat on one side. Flat side down in the hot oil, 4 minutes, untouched, until properly charred.
- 3Drained and dried chickpeas in, and press them so some split — the split ones crisp.
- 4Sliced garlic and chilli for the last 45 seconds only. Any longer and the garlic burns bitter.
- 5Off the heat, lemon over, seeds through.
The lightest dinner in the vegan list, for rest days. Charring the flat side is what stops broccoli tasting boiled.
Worth knowing: The lightest dinner in the vegan list, for rest days. Charring the flat side is what stops broccoli tasting boiled.
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