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Garlic prawn & courgette rice

Calories
554
Protein
41g
Carbs
75g
Fat
13g

Dinner · about 18 minutes · one serving

What you need

Method

  1. 1Rice on.
  2. 2Courgette in half-moons into a hot dry pan until it colours on both sides, then out onto a plate.
  3. 3Oil, sliced garlic and chilli for 30 seconds — no more, garlic burns bitter in a hot pan.
  4. 4Prawns in for 90 seconds only. They are already cooked; you are warming them and coating them, and a minute too long makes them squeak.
  5. 5Courgette back in, off the heat, all the lemon.

49g of protein for 550 calories. The 90 seconds is the whole recipe — everything else is preparation.

Worth knowing: 49g of protein for 550 calories. The 90 seconds is the whole recipe — everything else is preparation.

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