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Garlic prawn & rice bowl

Calories
755
Protein
50g
Carbs
109g
Fat
15g

Lunch · about 15 minutes · one serving

What you need

Method

  1. 1Rice on, peas dropped in for the last 2 minutes.
  2. 2Warm the oil gently with sliced garlic until it just turns pale gold — brown garlic is bitter and there is no saving it.
  3. 3Prawns and chilli in for 90 seconds only.
  4. 4Everything through the rice, lemon squeezed over off the heat.

Low and slow on the garlic, fast on the prawns. Getting those the wrong way round ruins it.

Worth knowing: Low and slow on the garlic, fast on the prawns. Getting those the wrong way round ruins it.

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