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Prawn egg fried rice

Calories
917
Protein
61g
Carbs
113g
Fat
26g

Lunch · about 14 minutes · one serving

What you need

Method

  1. 1Use cold, day-old rice if you have it. Fresh rice steams and goes to paste — this is the whole secret of fried rice.
  2. 2Screaming hot pan, oil, garlic for 20 seconds only.
  3. 3Rice in and spread it out. Leave it 90 seconds so the bottom crisps before you toss it.
  4. 4Push aside, scramble the eggs in the space, then fold them through.
  5. 5Prawns, peas and sweetcorn in for the last 2 minutes — the prawns are already cooked and just need heating.
  6. 6Soy sauce around the edge of the pan, not the middle, so it sizzles rather than soaks.

Cook extra rice at dinner specifically to make this tomorrow.

Worth knowing: Cook extra rice at dinner specifically to make this tomorrow.

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