Garlic cod with potatoes & greens

What you need

• ·220g frozen cod loins
• ·220g white potatoes
• ·150g broccoli
• ·10g garlic
• ·0.5 lemonss
• ·10g olive oil
• ·4g red chillies

Method

1. 1Potatoes halved and boiled 15 minutes; broccoli in for the last 4.
2. 2Cod patted properly dry — wet fish steams and falls apart — then into a hot pan with half the oil, 3-4 minutes without touching it, then 2 on the other side.
3. 3Fish out. Garlic and chilli into the same pan off the heat with the rest of the oil and the lemon, swirled into a rough dressing.
4. 4Poured over the fish and the drained veg while everything is hot.

Frozen cod is the cheapest way to buy a dense, lean protein, and it goes straight from freezer to pan.

Cook next

• Baked cod, potatoes & tomatoesDinner
• Chilli-garlic broccoli & chickpeasDinner
• Butter bean mash with kaleDinner
• Charred broccoli, tofu & lentilsDinner
• Chilli garlic prawn noodlesDinner
• Edamame & tofu greens bowlDinner