PocketAthleteJoin the waitlistLemon chicken & tomato salad
- Calories
- 471
- Protein
- 57g
- Carbs
- 21g
- Fat
- 20g
Lunch · about 15 minutes · one serving
What you need
- ·200g chicken breast fillets
- ·150g cherry tomatoes
- ·120g cucumber
- ·40g feta
- ·1 lemons
- ·8g olive oil
- ·5g garlic
Method
- 1Flatten the chicken, season, and sear 4 minutes a side in a very hot pan with the garlic.
- 2Rest it 5 minutes before slicing, or the juice ends up on the board instead of in the meat.
- 3Chop the tomatoes and cucumber chunky, salt them, and leave 5 minutes to draw out juice.
- 4Oil and lemon into that juice — that is the dressing, and it makes itself.
- 5Sliced chicken over, feta crumbled on top.
Salt the tomatoes and wait. It is the difference between a salad and a bowl of cold vegetables.
Worth knowing: Salt the tomatoes and wait. It is the difference between a salad and a bowl of cold vegetables.
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