Greek chicken & couscous
- Calories
- 920
- Protein
- 75g
- Carbs
- 84g
- Fat
- 32g
Lunch · about 20 minutes · one serving
What you need
- ·220g chicken breast fillets
- ·90g couscous
- ·60g feta
- ·100g cucumber
- ·100g cherry tomatoes
- ·15g olive oil
- ·1 lemons
- ·6g garlic
Method
- 1Flatten the chicken to an even thickness under a pan — it then cooks in 8 minutes instead of 14 and stays juicy.
- 2Oil, garlic, lemon and oregano over it, then into a hot pan, 4 minutes a side.
- 3Couscous steeped in boiling water under a plate for 5 minutes, forked apart.
- 4Chop the cucumber and tomato chunky, dress with oil and lemon, salt it and leave it 5 minutes to draw out juice.
- 5Couscous, salad and its juices, sliced chicken, feta crumbled over.
Those salad juices soaking into the couscous is the point. Do not drain them.
Worth knowing: Those salad juices soaking into the couscous is the point. Do not drain them.
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