PocketAthleteJoin the waitlistChicken & new potato chopped salad
- Calories
- 504
- Protein
- 50g
- Carbs
- 51g
- Fat
- 13g
Lunch · about 25 minutes · one serving
What you need
- ·180g chicken breast fillets
- ·200g white potatoes
- ·100g cucumber
- ·120g cherry tomatoes
- ·10g olive oil
- ·1 lemons
Method
- 1Potatoes into salted water, 15 minutes, and dress them with half the oil and lemon while they are still hot.
- 2Season the chicken properly and griddle it 6 minutes a side, then let it rest 5 minutes before slicing. Slicing it straight off the heat pours the juice onto the board.
- 3Chop the cucumber and tomato small, salt them, wait 5 minutes for the juices.
- 4Everything folded together, the salted vegetable juice included — that is most of the dressing.
46g of protein in 505 calories. Cooking the potatoes the night before makes this a five-minute lunch.
Worth knowing: 46g of protein in 505 calories. Cooking the potatoes the night before makes this a five-minute lunch.
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