Gochujang turkey rice bowl
- Calories
- 673
- Protein
- 56g
- Carbs
- 84g
- Fat
- 13g
Lunch · about 18 minutes · one serving
What you need
- ·160g turkey breast mince
- ·75g basmati rice
- ·25g gochujang paste
- ·100g cucumber
- ·80g carrots
- ·1 free range eggs
- ·10g mixed seeds
- ·8g garlic
Method
- 1Rice on.
- 2Turkey into a hot pan, broken up small, and left to catch on the base — turkey has no fat to brown in, so the colour has to come from the pan being hot enough.
- 3Garlic and gochujang in with a splash of water, stirred until every piece is coated and glossy.
- 4Fried egg, edges crisp.
- 5Rice, turkey, raw vegetables in sections, egg on top, seeds over.
Gochujang is sweet, savoury and hot at once, which is why 25g does what a whole list of seasonings would. It keeps for months in the fridge.
Worth knowing: Gochujang is sweet, savoury and hot at once, which is why 25g does what a whole list of seasonings would. It keeps for months in the fridge.
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