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Chilli turkey rice bowl

Calories
537
Protein
49g
Carbs
61g
Fat
11g

Dinner · about 20 minutes · one serving

What you need

Method

  1. 1Rice on first — a small portion on purpose, this is a bowl of turkey with rice in it.
  2. 2Turkey into a very hot pan with the oil and left to catch before breaking up. Turkey breast has no fat to save it, so colour is where the flavour has to come from.
  3. 3Onion and peppers in, then garlic and ginger for a minute.
  4. 4Soy and gochujang with a splash of water, tossed until everything is glossy.

Turkey breast mince is 0.23g of protein per calorie — the leanest thing in the shop that is not a powder.

Worth knowing: Turkey breast mince is 0.23g of protein per calorie — the leanest thing in the shop that is not a powder.

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