PocketAthleteJoin the waitlistJacket potato with tuna & sweetcorn
- Calories
- 628
- Protein
- 56g
- Carbs
- 81g
- Fat
- 10g
Lunch · about 12 minutes · one serving
What you need
- ·350g white potatoes
- ·145g tuna chunks in spring water
- ·80g sweetcorn
- ·50g greek style yoghurt (0% fat)
- ·20g mature cheddar
- ·0.5 lemonss
Method
- 1Potato pricked all over and microwaved 8-10 minutes, turning once.
- 2Straight into a hot oven or air fryer for 5 minutes if you have it — that is the only way to get crisp skin off a microwave.
- 3Tuna, sweetcorn, yoghurt and lemon mixed while it cooks.
- 4Split, fluffed with a fork, filled, cheese over the top to melt.
50g of protein for well under a pound. Potatoes are the cheapest thing in the shop and everyone forgets them.
Worth knowing: 50g of protein for well under a pound. Potatoes are the cheapest thing in the shop and everyone forgets them.
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