PocketAthleteJoin the waitlistLoaded jacket potato
- Calories
- 679
- Protein
- 58g
- Carbs
- 79g
- Fat
- 15g
Lunch · about 12 minutes · one serving
What you need
- ·350g white potatoes
- ·120g tuna chunks in spring water
- ·80g sweetcorn
- ·100g cottage cheese
- ·30g mature cheddar
- ·4g red chillies
Method
- 1Prick the potato all over and microwave 8-10 minutes, turning halfway.
- 2Then — and this is the bit people miss — 5 minutes in a hot oven or air fryer to dry and crisp the skin.
- 3Mix the tuna, sweetcorn, cottage cheese and chopped chilli. Cottage cheese instead of mayo doubles the protein and nobody notices.
- 4Split, fluff the inside with a fork, pile it in, cheese over the top.
Microwave then crisp. Microwave alone gives you a bag of steam in a skin.
Worth knowing: Microwave then crisp. Microwave alone gives you a bag of steam in a skin.
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