PocketAthleteJoin the waitlistTuna melt pitta
- Calories
- 525
- Protein
- 53g
- Carbs
- 48g
- Fat
- 13g
Snack · about 8 minutes · one serving
What you need
- ·120g tuna chunks in spring water
- ·70g wholemeal pittas
- ·80g cottage cheese
- ·25g mature cheddar
- ·60g sweetcorn
Method
- 1Mix the tuna, cottage cheese and sweetcorn with plenty of black pepper.
- 2Split the pitta and stuff it, then the cheddar on top.
- 3Under a hot grill for 3 minutes until the cheese bubbles and the pitta edges go crisp.
Cottage cheese instead of mayo — same texture, three times the protein.
Worth knowing: Cottage cheese instead of mayo — same texture, three times the protein.
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