PocketAthleteJoin the waitlistTuna pasta bake
- Calories
- 1095
- Protein
- 84g
- Carbs
- 111g
- Fat
- 33g
Dinner · about 40 minutes · one serving
What you need
- ·200g tuna chunks in spring water
- ·110g wholewheat pasta
- ·250g passata
- ·100g sweetcorn
- ·50g mature cheddar
- ·80g onions
- ·10g olive oil
Method
- 1Pasta boiled 2 minutes SHORT of the packet time. It finishes in the oven, and fully cooked pasta comes out of a bake as porridge.
- 2Onion softened in the oil, passata in, simmered 8 minutes with a lot of salt.
- 3Drained tuna, sweetcorn and pasta folded through.
- 4Into a dish, cheese over, 20 minutes at 200C until the top has dark patches.
Undercooking the pasta is the only trick, and it's the one every recipe leaves out.
Worth knowing: Undercooking the pasta is the only trick, and it's the one every recipe leaves out.
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