PocketAthleteJoin the waitlistMince & tomato pasta bake
- Calories
- 984
- Protein
- 61g
- Carbs
- 125g
- Fat
- 23g
Dinner · about 40 minutes · one serving
What you need
- ·150g wholewheat pasta
- ·130g beef mince (5% fat)
- ·300g passata
- ·30g mature cheddar
- ·70g onions
- ·8g garlic
- ·5g ground spices (cumin, paprika, turmeric)
- ·4g stock cubes
Method
- 1Mince browned hard in a dry pan, left alone until one side has colour.
- 2Onion and garlic in after, then passata, stock and paprika. Simmer 15 minutes.
- 3Pasta boiled two minutes SHORT of the packet time — it finishes in the oven and nobody wants it mushy.
- 4Mixed together, cheese over, 15 minutes in a hot oven until the top is blistered.
Makes two portions easily. The second one reheats better than the first ate.
Worth knowing: Makes two portions easily. The second one reheats better than the first ate.
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