PocketAthleteJoin the waitlistTuna, sweetcorn & lemon pasta
- Calories
- 644
- Protein
- 58g
- Carbs
- 91g
- Fat
- 5g
Lunch · about 14 minutes · one serving
What you need
- ·100g wholewheat pasta
- ·145g tuna chunks in spring water
- ·100g sweetcorn
- ·50g greek style yoghurt (0% fat)
- ·0.5 lemonss
- ·6g garlic
- ·4g red chillies
Method
- 1Pasta on. Keep a mugful of the water before you drain it.
- 2Tuna, sweetcorn, yoghurt, crushed garlic, lemon juice and chilli in the empty pan off the heat.
- 3Drained pasta in, then splashes of the cooking water until it goes from claggy to glossy.
- 4Lemon zest over the top. It is the difference between this and student food.
Yoghurt instead of mayo: same job, a third of the calories and 5g more protein.
Worth knowing: Yoghurt instead of mayo: same job, a third of the calories and 5g more protein.
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