PocketAthleteJoin the waitlistTuna & lemon cucumber boats
- Calories
- 243
- Protein
- 44g
- Carbs
- 17g
- Fat
- 1g
Snack · about 5 minutes · one serving
What you need
- ·145g tuna chunks in spring water
- ·200g cucumber
- ·50g greek style yoghurt (0% fat)
- ·0.5 lemonss
- ·3g red chillies
- ·30g onions
Method
- 1Cucumber halved lengthways and the seeds scraped out with a teaspoon to make a trough.
- 2Tuna mixed with the yoghurt, lemon, finely chopped onion and chilli.
- 3Spooned in and cut into lengths.
40g of protein and almost no calories — the snack for the evening before a weigh-in.
Worth knowing: 40g of protein and almost no calories — the snack for the evening before a weigh-in.
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