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Mackerel & lemon oatcakes

Calories
447
Protein
29g
Carbs
33g
Fat
23g

Snack · about 4 minutes · one serving

What you need

Method

  1. 1Mackerel flaked with a fork, lemon squeezed straight into it and mixed through with plenty of pepper.
  2. 2Piled onto the oatcakes with cucumber and chilli.

Half a tin is 24g of protein and about forty pence. The lemon is what stops it tasting tinned.

Worth knowing: Half a tin is 24g of protein and about forty pence. The lemon is what stops it tasting tinned.

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