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Prawn & cucumber pot

Calories
140
Protein
22g
Carbs
14g
Fat
1g

Snack · about 4 minutes · one serving

What you need

Method

  1. 1Cucumber cut into thick half-moons, not slices — thin slices go limp in an hour.
  2. 2Prawns in, chilli sliced fine, all the lemon.
  3. 3Salt just before eating. Salted early it draws the water out of the cucumber and the pot goes soupy.

27g of protein for 170 calories, and the highest protein-per-calorie of anything in the book.

Worth knowing: 27g of protein for 170 calories, and the highest protein-per-calorie of anything in the book.

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