PocketAthleteJoin the waitlistMackerel & oatcake plate
- Calories
- 664
- Protein
- 46g
- Carbs
- 60g
- Fat
- 29g
Lunch · about 5 minutes · one serving
What you need
- ·125g mackerel fillets in tomato
- ·60g oatcakes
- ·120g cottage cheese
- ·100g cucumber
- ·100g cherry tomatoes
- ·1 lemons
Method
- 1Nothing is cooked. Oatcakes on the plate, cottage cheese in a heap, mackerel forked beside it.
- 2Cucumber in thick batons rather than slices so they stay crunchy against the soft everything else.
- 3Lemon over the fish, black pepper over the cheese.
A lunch for a day with no kitchen — it assembles on a desk out of a bag. 45g of protein and nothing to wash up.
Worth knowing: A lunch for a day with no kitchen — it assembles on a desk out of a bag. 45g of protein and nothing to wash up.
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