PocketAthleteJoin the waitlistMackerel & lemon couscous
- Calories
- 976
- Protein
- 62g
- Carbs
- 83g
- Fat
- 44g
Dinner · about 10 minutes · one serving
What you need
- ·250g mackerel fillets in tomato
- ·90g couscous
- ·4g stock cubes
- ·80g cucumber
- ·100g cherry tomatoes
- ·0.5 lemonss
- ·10g olive oil
- ·40g baby spinach
Method
- 1Couscous in a bowl, boiling stock poured over to a centimetre above it, plate on top, five minutes. Do not stir it.
- 2Fork it through with the oil and lemon while it is hot — that is when it takes the flavour.
- 3Cucumber and tomato chopped in, spinach folded through to wilt on the residual heat.
- 4Mackerel flaked over with its sauce, folded twice only.
Ten minutes, no hob, 60g of protein. The one to know for the evening you got in at nine.
Worth knowing: Ten minutes, no hob, 60g of protein. The one to know for the evening you got in at nine.
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