Harissa cod & couscous
- Calories
- 710
- Protein
- 66g
- Carbs
- 80g
- Fat
- 13g
Dinner · about 14 minutes · one serving
What you need
- ·240g frozen cod loins
- ·85g couscous
- ·25g rose harissa
- ·80g greek style yoghurt (0% fat)
- ·100g cucumber
- ·1 lemons
- ·60g baby spinach
- ·8g olive oil
Method
- 1Couscous covered in boiling stock or water, plate over the top, forgotten about.
- 2Cod dried, smeared with harissa and oil, into a hot pan for 3 minutes a side. That is the whole cooking.
- 3Yoghurt slackened with lemon.
- 4Couscous forked up with the spinach through it so it wilts, cucumber alongside, cod on top, yoghurt over.
The fastest real dinner in the book at fourteen minutes, and most of that is the couscous sitting there doing it by itself.
Worth knowing: The fastest real dinner in the book at fourteen minutes, and most of that is the couscous sitting there doing it by itself.
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